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Junk food is really a budget question: a lean, active person burning 4,000 calories a day has more room for treats than a smaller, inactive person eating 1,400

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High-stress lifestyles (hello, cortisol) Poor sleep and irregular eating patterns Ultra-processed foods low in nutrients Gut health imbalances Chronic blood sugar spikes and crashes When GLP-1 is off, your hunger cues become harder to trust, and your body gets caught in cycles of cravings, bloat, and fatigue

Energy budget-based backscatter in a shallow water model of a double gyre basin, Ocean Modelling, 132, 10.1016/j.ocemod.2018.09.006