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This careful approach ensures that the benefits of semaglutide are maximized while minimizing any adverse outcomes

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained about 2.5 pounds of muscle, while the young men who consumed less protein did not add muscle, according to a 2016 study in the American Journal of Clinical Nutrition

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While weight loss is the initial goal, once youve hit your target weight it becomes a case of maintaining it, and this can be harder to do if youve not had the time to cement your new diet and exercise habits