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The closest thing to a consensus we have now is that PQQ is a longevity vitamin whose beneficial anti-inflammatory effects take far longer to manifest than those of our better-understood lettered vitamins.22 Its worth noting that a few studies done on humans showed effectiveness at the same dosage thats used in Life Extensions Super Ubiquinol, though others suggest that 20mg would be the better dose.38 Due to the lower-than-ideal dosing of either of these components, its likely a better choice to stick with Life Extensions plain Super Ubiquinol, which contains 100mg of CoQ10 per capsule

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Constipation was assessed by frequency of defecation, response to laxatives and feces forms which were classified according to Bristol stool scale, (type 1 = separate hard lumps) (type 2 = sausage shaped and lumpy) (type3 = sausage shaped with cracks on its surface) (type 4 = sausage or snake with smooth surface) (type 5 = soft blobs) (type 6 = fluffy pieces) (type 7 = entirely liquid) 17