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hard boiled egg on the side for more protein Smashed avocado and white beans on whole wheat toast Lunch Black bean soup, carrots and hummus Chicken and brown rice bowl with salsa Turkey sandwich on whole wheat bread, carrot sticks, pear Dinner Salmon, baked sweet potato, roasted Brussels sprouts Cabbage and beef skillet, seasoned with rice vinegar and low-sodium soy sauce and served over barley Tofu and pea stir fry Final Considerations Timing of meals and other eating habits may also influence GLP-1 levels

From June 20 to 23, 2025, the 85th Scientific Sessions of the American Diabetes Association (ADA) convened in Chicago, USA

95% CI, 0.78-0.97)

Remember: Before starting any supplement, its always best to speak with a healthcare provider