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Rhonda Patrick, a biomedical scientist and founder of FoundMyFitness, emphasizes: "NAD+ levels can go up when we exercise or fast, but NAD+ precursors like NR and NMN boost them further, supporting energy production and cellular repair."[17] She notes that combining lifestyle with supplementation yields optimal results

In one randomized controlled trial in 80 patients with episodic migraines, 2,000 IU (50 mcg) vitamin D3 per day for 12 weeks decreased the frequency, severity, and duration of migraines, as well as frequency of pain reliever use compared with placebo (Ghorbani 2020a)

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