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A randomized, double-blind, placebo-controlled trial in 64 individuals struggling with chronic stress found 300 mg of an ashwagandha extract twice daily for 60 days reduced reported stress and serum cortisol levels

In another small study in healthy men with cardiovascular risk factors, those with abnormal reactive hyperemia index (RHI) which measures peripheral endothelial function and stiffness, experienced a significant reduction in arterial stiffness after taking sublingual glutathione

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Research shows that during standard caloric restriction, your body preferentially mobilizes subcutaneous fat while relatively protecting visceral stores