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After taking your bath,Pump out some amount of the lotion on your palm and gently massage it all over your body until it is all completely absorbed into your skin

Slow down your eating pace deliberately, aiming to spend at least 20 minutes on each meal, which gives your brain time to register fullness signals before you consume excessive food

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[2] [3] GLP-1 receptor agonists primarily work by mimicking the incretin hormone GLP-1, which enhances insulin secretion, suppresses glucagon release, slows gastric emptying, and reduces appetite