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If you are pregnant or breastfeeding, diet remains the priority, and the relevance of a supplement should be discussed on a case-by-case basis

Japans advanced convenience retail ecosystem and functional food culture are increasing demand for compact protein supplements, hydration products, and digestive-support formulations compatible with reduced-calorie dietary routines

Struggling with weight despite dieting, exercise, and lifestyle changes can feel frustrating and discouraging

However, we do know that ingredients like green tea can cause nausea, abdominal distress, and even vomiting for people who arent used to the effects of caffeine