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Benefits Aside from being convenient for when you just cant enjoy a proper meal, meal replacement products offer multiple benefits, including: Supports portion control for weight loss Improves diet adherence Potentially improves metabolic health markers Helps fill nutrient gaps Offers a convenient, more nutritionally balanced alternative to fast food Risks Regardless of their multiple benefits, meal replacement products also have some disadvantages

Theara Coleman has worked as a staff writer at The Week since September 2022

You might have heard of semaglutide, a medication that helps manage appetite, and orlistat, a drug that blocks fat absorption

ACS Nano 13 (2), 15831594