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For optimal results, ease the products into your nighttime skin care routine by gradually ramping up usage over the course of a few weeks

BPC-157: 250 mcg subcutaneously, twice daily (morning and evening) Cryotherapy: Local ice application for 15-20 minutes every 2-3 hours during waking hours Timing: Apply cold therapy at least 30 minutes after BPC-157 injection to allow peptide absorption Rest the injured area as much as practically possible Reduce cold application frequency as acute swelling subsides

References Morgan E, Arnold M, Camargo MC, Gini A, Kunzmann AT, Matsuda T, et al