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General guidance for people on GLP-1 medications suggests aiming for at least 25 to 30 grams of protein per meal, though individual needs vary and a doctor or registered dietitian can provide personalized targets

In the interest of providing a balanced comparison, there are scenarios where Mochi Health may be the right choice: Brand-name preference: If you specifically want access to FDA-approved, brand-name GLP-1 medications (Wegovy, Ozempic, Mounjaro) and are willing to pay the premium, Mochi Health offers both compounded and brand-name options

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