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IGF-1 is a growth factor, and chronically elevated levels carry theoretical concerns about promoting the growth of pre-existing neoplasms
[DOI] [PubMed] [Google Scholar] 74.He L., Wang J., Ping F., et al
But first of all, what is an antioxidant
According to Ramos Jr., there are a few key ingredients many pre-workouts have in common for optimal efficacy: A solid pre-workout includes caffeine (for energy), creatine (for power) and citrulline malate (for blood flow). Of course, the ratio of these ingredients matters, too, to ensure these formulas are safe and can help you reach your specific fitness goals
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