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Instead of stressing over perfection, focus on consistency

Asprey says intermittent fasting can extend your life because it has all kinds of health benefits

If you're still dealing with significant loose stools beyond 6 weeks, it's worth discussing adjustments with your healthcare provider, as changing your dosing schedule or timing of meals may help

Some doctors have also observed that GLP-1 drugs can trigger eating disorders in some patients, and the Collaborative of Eating Disorders Organizations, whose members provide treatment or support for people with disordered eating, recommend that doctors screen people for conditions such as anorexia before prescribing semaglutide