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Meat Poultry Fish Shellfish Dairy Fortified cereals Anemia B12 deficiency Cancer Cardiovascular disease Cognition Fatigue Vitamin B12 is involved in the transfer of methyl groups, and in methylation reactions essential for the synthesis of phospholipids and neurotransmitters in the central nervous system

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Furthermore, their influence on brain regions such as the medial prefrontal cortex and ventral hippocampus highlights a mechanism that integrates appetite control with reward regulation [24,25,26]

Ufholz K, Bhargava D