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A sensible approach is to start low, see how your body reacts, and possibly build up step-by-step
Araki H, Komoike Y, Matsumoto M, Tanaka A, Takeuchi K
The use of dietary restriction regimens can be beneficial in preventing cancer and enhancing therapeutic responses (22, 23)
The Tier 1 supplements are: Whey protein isolate (to support protein intake at therapeutic levels) Complete multivitamin (broad-spectrum coverage of the vitamins and minerals most commonly depleted) Vitamin D3 plus K2 (near-universal deficiency in this patient group) Vitamin C (wound healing and collagen synthesis) Zinc (wound healing and immune function) These five supplements go into the Tier 1 group because the evidence base supports near-universal deficiency or increased requirement in post-weight-loss patients
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