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Rosa Lamuela and Ramon Estruch from the University of Barcelona, we found that elevated levels of B12 in the blood of volunteers were associated with lower levels of inflammatory markers, Dr

The answer almost always comes down to how your body absorbsor fails to absorbthis essential vitamin

Running a B12 deficitwhich about six percent of Americans under the age of 60and 20 percent of those over 60 do (1)puts you at risk for muscle weakness, fatigue, depression, memory issues, erectile dysfunction, and a cluster of symptoms that can be so severe that theyre debilitating

The thought of learning to inject yourself can be pretty daunting, especially if youve never done it before