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[DOI] [PubMed] [Google Scholar] 173.Araki S., Izumiya Y., Hanatani S., Rokutanda T., Usuku H., Akasaki Y., Takeo T., Nakagata N., Walsh K., Ogawa H

(Source 2) Additionally, vitamin C is an antioxidant that neutralizes free radicals and protects cells from damage caused by pathogens and the immune response

In two prospective cohort studies of 134,796 adults, the individuals with the highest cruciferous vegetable intake had 22% lower total mortality and 31% lower cardiovascular disease mortality compared to groups with the lowest cruciferous vegetable intake