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It's also one of the few aerobic exercises that provides decent resistance to the lower body, so it partially bridges the gap between pure cardio and strength work

Try these top tips from our nutritionists: Take a 10-minute walk after meals Try exercise snacking and do push ups or calf raises while the kettle boils Choose the stairs when possible Park further from entrances Dance to a favourite song daily Optimise your sleep: Poor sleep directly increases hunger hormones and can counteract Wegovys effects

The Centers for Disease Control and Prevention (CDC)Trusted Sourcerecommends lathering for 20 seconds, which is the time it takes to sing the Happy Birthday song twice

This actually reduces the amount of force on your joints