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Three Months: 10-15% weight loss with diet and exercise

So ensuring your gut is happy, healthy, and balanced is a key piece of the puzzle when it comes to calming hyperactive mast cells

Rich sources include: Meat, especially liver and kidney Fish and shellfish Eggs and dairy products Fortified cereals and plant-based milk alternatives Because vitamin B12 is found primarily in animal products, individuals following a vegan or vegetarian diet may be at higher risk of deficiency