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Anyone can be affected, but some groups are more at risk: Vegetarians and vegans, since B12 mainly comes from animal products Older adults, as absorption gets harder with age People with digestive issues like Crohns or coeliac disease Those taking certain medications, such as long-term metformin or stomach acid reducers People with pernicious anaemia, an autoimmune condition that stops you from absorbing B12 If you fit into one of these categories and notice symptoms, its worth getting your levels checked

Detoxification & Methylation important information for individuals on the Autism Spectrum Dr

Supplementing with beta-alanine may be an option for athletes and those who engage in high-intensity activities looking to improve their performance (171)

While those effects may seem subtle at first, they're often early signs that your gut is functioning better