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Preventing Deficiency and Supporting Mental Health Foods Sources of Vitamin B12 Meat, poultry, and eggs Beef Fish (trout, salmon, tuna, and sardines) Dairy products Fortified foods, like cereal, non-dairy kinds of milk, and soy products Nutritional yeast The best sources of vitamin B 12 include liver, beef providing 60 mcg for 3 ounces, and clams with 84 mcg for 3 ounces

Using a sterile syringe, the recommended volume of bacteriostatic water is drawn up, ensuring accuracy and minimizing air bubbles

No Randomized Controlled Trials: As of February 2026, no published, peer-reviewed, randomized controlled trial of BPC-157 in humans exists for any indication

STORAGE To be stored at room temperature away from direct sunlight