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A meta-analysis that included data from 11 randomized controlled trials with a combined total of 483 women with PCOS found that vitamin D, at doses ranging from 4,0007,143 IUs (100179 mcg) per day, resulted in lower total testosterone, insulin resistance, total cholesterol, and low-density lipoprotein (LDL)-cholesterol

Author contributions Data curation, formal analysis, project administration, supervision, writingoriginal draft, and writingreview and editing: GL

If the goal includes sustained metabolic benefits or ongoing joint protection during high-load activity, extending the protocol to 12 weeks or transitioning to a maintenance dose provides better long-term results

Therefore, we suggest that you avoid spicy foods for a week prior to surgery, especially those with turmeric, peppers, curry, and garlic