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, protein kinase C (PKC) and mitogen-activated protein kinase (MAPK)), and metabolic enzymes

These are your cabbage-family foods, such as broccoli, cauliflower, tat soi, pak choi, white cabbage, red cabbage, chinese cabbage, brussels sprouts and kale

Quick Take (TLDR) Mostly animal and in vitro data plus multiple very small uncontrolled human reports (knee pain case series n=16, interstitial cystitis pilot n=12, 2subject IV infusion) and no randomized controlled trials or published human pharmacokinetic profiles