Meal Timing and Composition A 2021 multidisciplinary expert consensus published in Postgraduate Medicine (Taylor et al.) recommends for GLP-1 agonist GI management: Smaller, more frequent meals 3-4 smaller meals spaced 3-4 hours apart reduces the gastric load at any given time Reduce dietary fat high-fat meals slow gastric emptying further, compounding the delay caused by GLP-1 activation Avoid spicy foods capsaicin and other irritants exacerbate GI inflammation in the context of slowed motility Prioritize soft, easy-to-digest foods soups, yogurt, and well-cooked vegetables reduce mechanical stress on the stomach Hydration Adequate fluid intake supports gastric motility and reduces constipation one of the secondary causes of abdominal pain on retatrutide
It is important to consult with a qualified physician to determine the optimal frequency of lipo shots to achieve the best possible results
For example, strategies may include leveraging Judi's smart step technology to ensure that a member steps through a clinical weight loss program before being able to fill a GLP-1 prescription, targeting a member that has been prescribed a GLP-1 to ensure they are also enrolled in a weight loss program, or leveraging Judi's plan design features to offer members incentives to take advantage of clinical weight loss solutions
High-quality protein powders, such as Ancient Nutrition Multi Collagen Protein Powder, Sunwarrior Warrior Blend Organic Protein, and Ancient Nutrition Bone Broth Protein, can help support muscle health during the weight loss process
