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Mistake #1: Skipping Breakfast Entirely Why it's a problem: When you skip breakfast, you make it nearly impossible to hit your daily protein goal of 100-120g

The most common effects include: Mild nausea Fullness or a heavy stomach feeling Burping Constipation Occasional loose stools You can help manage these by: Eating smaller meals Avoiding heavy or greasy foods Drinking water throughout the day Taking short walks after meals If side effects stay strong or keep you uncomfortable, a provider may adjust your dose or slow your titration schedule

However, this risk increases when Ozempic is used in combination with insulin or sulfonylureas

These side effects are generally mild and temporary, but it is important to consult with a healthcare professional if any concerns arise.