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Getting enough high quality, restorative sleep is important for not only health, but also weight management

Steph Venn-Watson, discovered that C15:0 is not only a good fat, but that C15:0 meets the rare criteria of being the first essential fatty acid to emerge since omega-3, which was over 90 years ago

A1C reduction averaged 2.02% in participants with type 2 diabetes

In the second subgroup (ALC add-on vs the same background drug), Gavrilova et al 19 observed AEs in 35% with ALC add-on versus 45% with antidepressant alone, and Ramezani et al 20 reported AEs in three patients (1 in ALC + sertraline, 2 in sertraline + placebo)