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Riboflavin (B2) is known for increasing energy levels, boosting immune system function, maintaining healthy hair, skin, mucous membranes, and nails, slowing aging, boosting athletic performance, and promoting healthy reproductive function

My patient would get a headache every morning, not knowing it was a red flag for deficiency Take Vitamin B12 supplements in the morning for better absorption A 30-year-old patient of mine complained of headache on waking up every morning, saying she would feel better as she stepped out onto the balcony or breathed in fresh air

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Understanding all of these factors makes it more clear as to why losing weight may require more than just 1 therapy