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Resistance training (RT) has gained popularity, particularly among those prescribing exercise to the elderly, due to its positive effects on muscle strength, metabolism, bone density, and mobility, as well as its potential to reduce the risk and progression of osteoporosis, sarcopenia, frailty, and cardiovascular disease (Westcott, 2012)

Common side effects include pain at the injection site, nausea, and dizziness

The 10% liposome is about 50% more concentrated than the 7% solution, and 1 fl oz contains 3 grams of GHK-Cu in liposomal form

Mild burning, redness, or a small bump can happen and typically resolves quickly