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In recent years, research has unearthed a number of vitamin B12 side effects, including positive effects, such as its ability to improve energy levels, enhance mood and keep your heart healthy

Alcohol and Vitamin B Deficiency Long-term heavy drinking can lead to a deficiency in vitamin B1 (thiamine) , increasing the risk of developing conditions like Wernicke-Korsakoff syndrome , a serious neurological disorder

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Common places include: The deltoid muscle in the upper arm The vastus lateralis muscle in the thigh The gluteus maximus muscle in the buttock Each spot has its own benefits