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Symptoms can include: experiencing a change or decrease in the number of bowel movements you have per day having fewer than three bowel movements per week passing stool thats hard or lumpy straining to have a bowel movement feeling unable to empty your bowels What might help To ease constipation, you can try: increasing the amount of water you drink increasing physical activity, such as exercising eating more fiber If youd like to try an over-the-counter medication for constipation, talk with your doctor or pharmacist first

For example, combining Hyperbaric Oxygen Therapy (HBOT) with Red Light Therapy or specific Peptide protocols creates a synergistic effect