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Chronic stress and poor sleep Environmental toxins (hello, city life) Aging and hormone shifts Chronic inflammation or autoimmune conditions Heavy alcohol or medication use Giving your body extra supportwhether through nutrition, supplements, or targeted therapiescan help bring your levels back up so you feel clear, steady, and energized again

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Upload your labs free This comprehensive guide explains what you need to know about identifying vitamin and mineral deficiencies through blood testing, accurately interpreting results, and addressing these critical gaps to optimize your metabolic health

Written by Marijn Lewis, PhD Science communication & Nutrition research at Kala Health References Detcheverry, F., Senthil, S., Narayanan, S., & Badhwar, A