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Managing Cobalt Allergy with Vitamin B12 Needs Strategies for Patients with Cobalt Allergy to Manage Their Vitamin B12 Intake Managing a cobalt allergy while ensuring adequate Vitamin B12 intake requires a strategic approach

doi: 10.1016/j.rdc.2005.11.001]

We need more evidence to know if the pills are as effective as the shots over time, though some research suggests they work, especially when it comes to sublingual supps