Micro Algae-A review on its commercial potential
This tripeptidea small protein composed of three amino acidsmight be the most underrated and underappreciated molecule in the body
Per 3.5 ounces (100 grams), moringa leaves contain approximately ( Protein: 27 grams Fat: 6 grams Fiber: 34 grams Sugar: 3 grams Sodium: 1,361 mg Calcium: 173% of the Daily Value (DV) Iron: 133% of the DV Zinc: 27% of the DV Magnesium: 126% of the DV Copper: 111% of the DV Vitamin A: 176% of the DV However, theyre also high in phytates antinutrients that bind to minerals like iron, zinc, and calcium, making them less absorbable by your body ( On the other hand, polyphenols in moringa leaves have cancer-fighting properties and may reduce your risk of conditions, such as heart disease and diabetes ( Other rich sources of polyphenols include fruits, vegetables, tea, and coffee which is one of the reasons why diets rich in these foods have been associated with better health ( Summary Moringa leaves are high in vitamins, minerals, and powerful plant compounds like polyphenols
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