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"Lipotropic" means fat-moving: these compounds help keep fat from accumulating in the liver, support bile production, and improve how efficiently stored fat is converted to energy

Fibre To make sure youre getting enough fibre , go for foods like: dark leafy greens like kale, chard, or spinach potatoes carrots broccoli beetroot cauliflower artichokes brussels sprouts aubergine whole grains like brown rice, quinoa, wholegrain bread and pasta, oats, and pearl barley Fibre helps to fill you up , stabilises blood sugar, supports healthy digestion, and reduces side effects like constipation

2004 Jun;14(3):283-91