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On a deeper level, it seems that vitamin B12's relationship with hair loss or hair growth seems to stem from its necessary function for "DNA synthesis, neurological function, and red blood cell formation," which are all important factors in helping hair cells generate, as well as keeping hair follicles, the base of the hair on the scalp, oxygenated and fed with enough nutrients from digestion as explained further below

Being deficient in B12 is not only a very common deficiency

However, long-term studies specifically tracking extended use are lacking

If pregnant or breastfeeding, be sure to discuss the benefits and risks with your doctor