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doi: 10.1002/cam4.70584 107 Asare-WereheneMTsuyoshiHZhangHSalehiRChangC-YCarmonaEet al

What affects whether you notice anything at all: Whether you had a true nutrient deficiency to correct (especially for B12-related fatigue) Your calorie intake, protein, and consistency Sleep, stress, and movement Whether youre also using evidence-based tools (like FDA-indicated GLP-1 options when appropriate) Medical disclaimer This article is for education only and is not medical advice