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By making small evidence backed tweaks you can restart your progress and feel great again

Wang S, Gao Y, Dong L, Shu J, Feng F, Ren L, et al

Taking probiotics at the same time each day and maintaining a gut-friendly diet supports the colonization process

Research suggests that berberine may: Improve insulin sensitivity Support healthy glucose metabolism Influence gut microbiota composition Enhance pathways involved in GLP-1 secretion Other ingredients that may support GLP-1 activity include: Prebiotic fibers like inulin Polyphenols from green tea Omega-3 fatty acids These nutrients work by supporting metabolic processes linked to increase GLP-1 naturally, rather than directly mimicking the hormone