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When levels dropdue to age, stress, or lifestyle choicesthe liver may struggle to keep up with the demand

While you can find CoQ10 in foods like organ meats, fatty fish, and whole grains, and glutathione precursors in sulfur-rich vegetables, it can be difficult to get therapeutic doses through diet alone

Even the average 5Ker, avid gardener, or weekend warrior can benefit from this secret weapon. A small study of eight men receiving 1,000 mg of glutathione before exercise, those men taking the glutathione performed better, felt less fatigued, and had lower blood lactic acid levels than the placebo-controlled group.19 This is key, as increased lactic acid in the body can result in fatigue, low blood pressure, muscle aches, a drop in body temperature, and respiratory problems

These amino acids work together to form this powerful antioxidant that helps detoxify the body and protect cells from oxidative stress