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You can consume vitamin B12 through eggs, dairy, fish and meat, or through fortified foods such as some plant-based milks, cereals or nutritional yeast. According to data from the National Institutes of Health Office of Dietary Supplements, men and women age 19 and older need 2.4 mcg of vitamin B12 per day

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Look for supplements with added components like N-acetylcysteine (NAC) to boost effectiveness

Reduces Inflammation While glutathione is becoming increasingly popular for brightening, its also impressively anti-inflammatory