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Only approximately 1-4% gets absorbed via the gut, so taking B12 sublingually is the best absorption avenue (holding it under the tongue or between the gums and cheek is most common)

Rapid injection increases the likelihood of localized reactions

Important things to remember include: How to handle and throw away syringes Preparing the injection site right Safe ways to inject to avoid problems Monitoring Response and Adjusting Treatment Its important to watch how youre doing with vitamin B12 shots

Your prescriber can help you weigh both factors and decide whether separate B12 supplementation makes more sense for your situation