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Dosage Guidelines General Health & Fat Metabolism: 500-2,000 mg per day Exercise Performance & Recovery: 2,000-3,000 mg per day Best Practice: Divide total daily dose into smaller portions throughout the day L-Carnitine supplements taken with meals or in combination with carbohydrates for better absorption give the best results because the body can more easily take them in and utilize them

We understand that sustainable weight loss requires more than just medication it demands a personalized strategy that addresses your individual metabolism, lifestyle, medical history, and personal goals

Dietary Fiber in Weight Management: Mechanisms and Clinical Evidence. Nutrients , 16(4):557, 2024

Watermelon: This contains lycopene, that may enhance glutathione levels in our body