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In the full episode, I cover: -Time-restricted eating: minimal effect beyond calorie control, implications for protein intake, and practical considerations for implementing it -Ultra-processed foods: definitions, real-world risks, and practical guidelines for smarter consumption -Hormone replacement therapy: preparing for menopause and thinking clearly about HRT in women, and the indications and benefits of testosterone replacement in aging men -Why I recommend earlier and more aggressive screening tests than guidelines suggest: colonoscopies, coronary imaging, PSA, Lp(a), and low-dose CT scans, and more This AMA episode (Ep

These studies have indicated that this amino acid can halt the formation of cancer cells and improve the health of tissues that surround cancer cells and lesions

Delta (Phospho) Sleep Inducing Peptide induces changes in the circadian locomotor behavior in rats