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It signals your brain that youre full, slows the rate at which your stomach empties, and regulates insulin and blood sugar

The antidepressant Wellbutrin has also been long-prized for its off-label ability to make cigarettes taste disgusting, a side effect that resulted in the same chemical (bupropion) being rebranded as Zyban, an FDA-approved smoking cessation aid

Magnesium citrate or magnesium oxide at bedtime can support regular bowel movements

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