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Some types of cereals are fortified with vitamin B12 and can be a good breakfast option

While full restoration to youthful levels isnt guaranteed and NAD+ therapy research in humans is still a bit limited, there are studies that support its superiority over diet and exercise alone in significantly raising NAD+ concentrations and promoting healthier aging, especially after 40 when natural production declines sharply

Seek out a doctor, ideally one with experience in functional medicine, longevity, or peptide therapies

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