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Lack of energy Shortness of breath Memory loss, difficulty in concentrating, and cognitive difficulties Muscle cramps Noticeable heartbeats (palpitations) Irritability and possible signs of mental health disorders such as depression Headaches A sore and red tongue (glossitis) Disturbed vision Vitamin B12 can also help reduce stress in the body

However, people with high energy demands, for example due to endurance or high-performance training , may choose to supplement with L-carnitine to complement their diet within an overall approach

Psychiatry 74 , 11881199 (2003)