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But keep in mind that if you have type 2 diabetes and heart disease, using Ozempic also reduces your risk of heart attack and stroke

Practical adjustments include choosing leaner proteins more often, using olive oil rather than added butter for cooking, and keeping fat sources concentrated and small rather than spread across large meals

Rekha Kumar, the chief medical officer at the medically-supported weight care program Found as well as a former medical director of the American Board of Obesity Medicine who was not involved in the study

Navigating "Vacation Eating" to Avoid Nausea We all tend to go a bit ham when were on vacation, but its worth avoiding certain foods that can worsen nausea on GLP-1s, such as anything too fatty or fried