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By eating four to six small meals, people may feel less full and avoid feeling too heavy or bloated

To find the right spot, imagine dividing your thigh into three equal sections from hip to knee the middle section is your target zone

Contact your healthcare provider if you experience: Severe or persistent abdominal pain Constipation lasting longer than two weeks despite dietary changes Vomiting or persistent nausea alongside constipation Complete inability to pass stool for several days Blood in stool or unexplained rectal bleeding These symptoms may indicate a more serious issue unrelated to GLP-1 medications and should always be evaluated by a qualified healthcare professional

PMOS is a common cause of heavy or extended bleeding