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158 In a case report, 30 grams flaxseed powder daily for four months was associated with reductions in androgen levels and unwanted hair growth in a 31-year-old PCOS patient

Impact on adipose tissue remodeling Polyphenol supplementation has a notable impact on adipose tissue remodeling, leading to significant decreases in markers of central adiposity, including percentage of body fat, fat mass, and waist circumference

However, taking supplements may not be advisable for everyone