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Supplementing with collagen is an obvious addition to any healing programme, but vitamin C, included in our liquid collagen supplement, is also a very important part of this strategy

Stay hydrated, avoid strenuous activity for a few hours, and follow your personalised booster schedule as recommended

In the review, Wang and colleagues from Xijing University in China discuss human trial data supporting that GlyNAC or exercise improves mitochondrial function, reduces inflammation, increases muscle strength, and enhances cognition in older adults

NAD+ plays a key role in brain function as we get older but as we age, these levels begin to decline