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Kovachev, N., Canals, A., & Escarpa, A

Blomstrand and Essen-Gustavsson [132] observed significant reductions in vastus lateralis muscle glutamine concentrations of male subjects 2 h following 40 leg press repetitions at 80% of their maximum, indicating glutamine homeostasis disturbance following eccentric exercise, as already demonstrated in the literature [133]

A full initial course typically consists of 4-6 sessions over a month, designed to establish a meaningful biological baseline rather than produce one-time effects

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